Up Next in 25-35 Minutes

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  31:32

  pilates with props (11.19 live class)

  pilates with props (11.19 live class)

  An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.

  Props: a mat + yoga brick (or stack of books) + a ball (or pillow)

• 

  31:40

  stretch + restore (6.22 live class)

  stretch + restore (6.22 live class)

  Let it all go with deep stretch + restorative meditation.

  Props: A mat + 2 blankets or bath towels

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  31:41

  wall to wall (10.22 live class)

  wall to wall (10.22 live class)

  Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

  Props: a mat + open wall space