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Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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restorative movement for hips
A somatic movement class that frees and realigns the hips
Props: a mat
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hip love (12.10 live class)
A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.
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full body foam rolling
A foam rolling class to help relieve muscle tightness, soreness, and inflammation + increase the range of motion in your joints
Props: a mat + a foam roller
