Live stream preview
A somatic movement class that frees and realigns the hips
Props: a mat
Up Next in 25-35 Minutes
-
hip love (12.10 live class)
A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.
-
full body foam rolling
A foam rolling class to help relieve muscle tightness, soreness, and inflammation + increase the range of motion in your joints
Props: a mat + a foam roller
-
pilates for strength (7.31 live class)
