A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Up Next in 25-35 Minutes
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basics broken down // gyrokinesis®
Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.
Recommend taking this class following 'tutorial // gyrokinesis®'
Props: a chair or stool
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knee love
Show your knees a little extra TLC with this class. We'll go through movements that strengthen the muscles which support + stabilize the knee, taking pressure off of the joint, and creating good alignment and then focusing on the tools to maintain all of these good things to ensure our knees move...
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full body ball
A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
