Live stream preview
Get your blood pumping with a fast-paced class that will elevate your heart rate to get a calorie-burning sweat going. You'll walk away feeling energized and excited for what's to come!
Props: a mat
Up Next in 25-35 Minutes
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detox flow (7.30 live class)
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tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
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brick house
Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.
Props: a yoga brick
