Live stream preview
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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foam roller revolution
We're going to build strength + deep connection while challenging our abs and glutes through the instability caused by the foam roller.
Props: A foam roller
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
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gyrokinesis® (3.03 live class)
We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool
