A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and inner thigh work to also stabilize the pelvis.
Props: you need an open wall nearby + pillow or ball
Up Next in 25-35 Minutes
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gyrokinesis® (3.03 live class)
We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool
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core values (6.29 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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cardio-oh! (10.29 live class)
Get your blood pumping with a fast-paced class that will elevate your heart rate to get a calorie-burning sweat going. You'll walk away feeling energized and excited for what's to come!
Props: a mat
