Live stream preview
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
Up Next in 25-35 Minutes
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modern mat (2.24 live class)
A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.
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full body pilates flow
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.
