Up Next in 25-35 Minutes

• 

  31:04

  modern mat // intermediate

  modern mat // intermediate

  An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.

• 

  31:05

  basics with a burn (9.24 live class)

  basics with a burn (9.24 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat

• 

  31:10

  restorative movement for hips

  restorative movement for hips

  A somatic movement class that frees and realigns the hips

  Props: a mat