A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
Up Next in 25-35 Minutes
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
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pilates reformer // arms + lateral sling
A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...
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cardi-oh! (11.12 live class)
Get moving with a fast-paced class that will elevate your heart rate for a calorie-burning sweat. You'll finish feeling energized and ready to conquer the day to come!
