Up Next in 25-35 Minutes

• 

  32:57

  postnatal pilates

  postnatal pilates

• 

  33:00

  movement for mommas (7.29 live class)

  movement for mommas (7.29 live class)

  Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.

  Props: a mat

• 

  33:01

  pilates with props

  pilates with props

  This class is all about adding a deeper challenge to our movement. We'll use a soft ball to create instability, assist the body into new positions, and to help us find a deeper connection + burn.

  Props: a soft ball