This class is all about adding a deeper challenge to our movement. We'll use a soft ball to create instability, assist the body into new positions, and to help us find a deeper connection + burn.
Props: a soft ball
Up Next in 25-35 Minutes
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pilates reformer // AAB
We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms
Props: a reformer box (if you have one but it's not absolutely nece...
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prenatal basics
Safe and effective movements to feel great and have your body function optimally during your pregnancy. We're working on the basics of breath and engaging the abdominals properly to get the maximum benefit from abs and glute exercises which stabilize your pelvis (it needs extra support during pre...
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body rotation
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
