Safe and effective movements to feel great and have your body function optimally during your pregnancy. We're working on the basics of breath and engaging the abdominals properly to get the maximum benefit from abs and glute exercises which stabilize your pelvis (it needs extra support during pregnancy.) We'll also cover the basics of how to stand up and lie down to protect your body.
Up Next in 25-35 Minutes
-
body rotation
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
-
feel good reformer
A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!
-
foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th...
