We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms
Props: a reformer box (if you have one but it's not absolutely necessary, if not!)
Up Next in 25-35 Minutes
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prenatal basics
Safe and effective movements to feel great and have your body function optimally during your pregnancy. We're working on the basics of breath and engaging the abdominals properly to get the maximum benefit from abs and glute exercises which stabilize your pelvis (it needs extra support during pre...
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body rotation
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
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feel good reformer
A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!
