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A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
Up Next in 25-35 Minutes
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legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
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Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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basics with a burn // spinal mobility...
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
