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Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
Up Next in 25-35 Minutes
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feel good flow
This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.
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core values (7.21 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
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pilates ring
A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: a Pilates ring
