Up Next in 25-35 Minutes

• 

  30:03

  pilates ring

  pilates ring

  A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

  Props: a Pilates ring

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  30:04

  pilates with props (9.03 live class)

  pilates with props (9.03 live class)

  Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

  Props: a chair or stool + a mat or clean space on your carpet

• 

  30:21

  hips stabilizer class

  hips stabilizer class

  A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.

  Props: a mat