Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
Up Next in 25-35 Minutes
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hips stabilizer class
A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
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pilates reformer // arms + lateral sling
A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...
