Up Next in 35-45 Minutes

• 

  43:28

  gyrokinesis® (7.08 live class)

  gyrokinesis® (7.08 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:28

  pilates flow + stretch (6.18 live class)

  pilates flow + stretch (6.18 live class)

  A Pilates-based mat class with incorporated supple stretch sequences

  Props: a mat

• 

  43:35

  fusion (4.03 live class)

  fusion (4.03 live class)

  The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

  Props: a chair or stool + a mat