Up Next in 35-45 Minutes

• 

  43:35

  fusion (4.03 live class)

  fusion (4.03 live class)

  The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

  Props: a chair or stool + a mat

• 

  43:43

  gyrokinesis® (9.02 live class)

  gyrokinesis® (9.02 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:45

  restorative recharge (10.18 live class)

  restorative recharge (10.18 live class)

  We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.

  Props: a mat + 2 pillows or blankets