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This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.
Props: a mat + a stool or chair
Up Next in 35-45 Minutes
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gyrokinesis® (9.16 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair + a therband
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pilates flow + stretch (6.25 live class)
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
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gyrokinesis® (10.28 live class)
An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Props: a mat + a chair or stool
