Live stream preview
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.
Props: a mat + a stool or chair
Up Next in 35-45 Minutes
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sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
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gyrokinesis® (6.24 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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the flow (1.27 live class)
The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
