Live stream preview
Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
Up Next in 35-45 Minutes
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the flow (1.27 live class)
The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
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pilates reformer // AAB (arms, abs + ...
An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: a yoga brick
