Live stream preview
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
Up Next in 35-45 Minutes
-
pilates reformer // AAB (arms, abs + ...
An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: a yoga brick
-
Reset
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...
