restorative recharge (1.31 live class)
Full Body Release
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45m
We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.
Props: 2 blankets or pillows
Up Next in Full Body Release
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restorative recharge (3.14 live class)
We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.
Props: a mat + a chair + 2 blankets or pillows
-
awaken + release (4.11 live class)
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
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sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
