Revive • Full Body Express with Weights (Strength-Building) 15 Min
Full Body Revive
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15m
This express Revive class uses light weights to build strength and activation through the entire body in a short amount of time. You’ll target arms, legs, glutes, and core while moving with intention and rhythm for a quick sculpted reset that boosts energy without overwhelming the system. Perfect when you want a full-body lift and tone in just 15 minutes.
Props: hand weights (or water bottles or cans of soup. Go ahead, get creative!)
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