This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building strength, or want a quick challenge.
Props: hand weights (or water bottles or cans of soup. Go ahead, get creative!)
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pilates mat // basics
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
