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Up Next in Full Body
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the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
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Reset • Full Body (Deep Activation) w...
This Reset class uses props to activate the deepest layers of support in the body — glutes, core, upper back, and postural muscles — while also improving hip mobility. The work is slow and intentional, helping you feel where you compensate and where you can strengthen instead. Expect a strong glu...
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
