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A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
Up Next in Full Body
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runner warm-up
Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).
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chair stretches
Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
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postnatal stretches in a chair
