Live stream preview
We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.
Up Next in Full Body
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weight for it
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
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basics with a burn // full body
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
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pilates reformer // full body
A full body pilates reformer class
Props: Pilates reformer + yoga brick
