Live stream preview
A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.
Props: a foam roller
Up Next in Full Body
-
reformer // full body
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
-
pilates reformer // intermediate full...
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
-
pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
