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Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
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standing work to strengthen
A full-body class to feel supple and strong that you can do anywhere you have standing space.
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get on up (1.07 live class)
A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.
