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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow (4.21 live class)
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
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intermediate express (12 minutes) // ...
A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.
Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...
