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A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
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movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
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Reset • Core + Glutes (Deep Activatio...
This open-level Reset class uses pilates-based mat work to build deep core and glute strength at a slower tempo. The focus is on activation, not momentum, giving you time to feel and refine each movement. You can make the class as gentle or as challenging as you need, making it ideal for anyone w...
