We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool
Up Next in Gyrokinesis
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intro to GYROKINESIS® (5.06 live class)
Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.
Props: a ...
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GYROKINESIS® (5.19 live class)
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
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gyrokinesis® for beginners
A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)
Props: a stool or chair
