Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair + a therband

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

Props: a mat + a chair or stool

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.

Props: a mat + a chair/stool

Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.

Props: a ...

A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.

Props: a mat + a chair or stool

A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)

Props: a stool or chair

A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.

Props: a stool or chair