Up Next in Gyrokinesis

• 

  46:36

  gyrokinesis® (9.23 live class)

  gyrokinesis® (9.23 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  44:15

  gyrokinesis® (9.16 live class)

  gyrokinesis® (9.16 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair + a therband

• 

  45:35

  gyrokinesis® (9.09 live class)

  gyrokinesis® (9.09 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair