Up Next in Gyrokinesis

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  45:35

  gyrokinesis® (9.09 live class)

  gyrokinesis® (9.09 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:43

  gyrokinesis® (9.02 live class)

  gyrokinesis® (9.02 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  44:31

  gyrokinesis® (10.21 live class)

  gyrokinesis® (10.21 live class)

  An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

  Props: a mat + a chair or stool