An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Props: a mat + a chair or stool
Up Next in Gyrokinesis
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gyrokinesis® (11.04 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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gyrokinesis® (11.11 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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gyrokinesis® (3.03 live class)
We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool