This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.
Props: a mat + a stool or chair
Up Next in Gyrokinesis
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gyrokinesis® (3.03 live class)
We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool
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intro to GYROKINESIS® (5.06 live class)
Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.
Props: a ...
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GYROKINESIS® (5.19 live class)
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
