Gyrokinesis®
45 Episodes
Gyrokinesis® is a movement technique based on the natural spinal movements that focus on improving mobility and strength by releasing and exploring the body's limits within a controlled range of motion. Gyro, as it's called, focuses on your muscle, fascia, skeletal and nervous systems as well as your energetic body. It's a more holistic feel that integrates the physical with the emotional and mental -- aka the total mind-body experience.
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45:59Episode 1
gyrokinesis® (8.01 live class)
Episode 1
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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46:03Episode 2
gyrokinesis® (7.22 live class)
Episode 2
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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45:08Episode 3
gyrokinesis® (7.15 live class)
Episode 3
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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53:01Episode 4
fusion (7.19 recorded class)
Episode 4
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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51:32Episode 5
fusion (7.12 live class)
Episode 5
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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43:28Episode 6
gyrokinesis® (7.08 live class)
Episode 6
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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51:39Episode 7
fusion (5.18 live class)
Episode 7
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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44:47Episode 8
gyrokinesis® (6.24 live class)
Episode 8
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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43:07Episode 9
fusion (7.04 recorded class)
Episode 9
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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46:46Episode 10
gyrokinesis® (8.12 live class)
Episode 10
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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44:12Episode 11
gyrokinesis® (10.07 live class)
Episode 11
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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46:23Episode 12
gyrokinesis® (9.30 live class)
Episode 12
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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46:36Episode 13
gyrokinesis® (9.23 live class)
Episode 13
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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44:15Episode 14
gyrokinesis® (9.16 live class)
Episode 14
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair + a therband
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45:35Episode 15
gyrokinesis® (9.09 live class)
Episode 15
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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43:43Episode 16
gyrokinesis® (9.02 live class)
Episode 16
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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44:31Episode 17
gyrokinesis® (10.21 live class)
Episode 17
An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Props: a mat + a chair or stool
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44:07Episode 18
gyrokinesis® (11.04 live class)
Episode 18
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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44:33Episode 19
gyrokinesis® (11.11 live class)
Episode 19
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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29:12Episode 20
gyrokinesis® (3.03 live class)
Episode 20
We'll work on creating movement through expansion + opposition to protect our joints and allow our bodies to move in their fullest range.
Props: a mat + a chair/stool
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24:06Episode 21
intro to GYROKINESIS® (5.06 live class)
Episode 21
Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.
Props: a ...
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29:26Episode 22
GYROKINESIS® (5.19 live class)
Episode 22
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
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33:26Episode 23
gyrokinesis® for beginners
Episode 23
A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)
Props: a stool or chair
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22:32Episode 24
gyrokinesis® // everyday warm-up
Episode 24
A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.
Props: a stool or chair