Up Next in Gyrokinesis

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  43:07

  fusion (7.04 recorded class)

  fusion (7.04 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

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  46:46

  gyrokinesis® (8.12 live class)

  gyrokinesis® (8.12 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  44:12

  gyrokinesis® (10.07 live class)

  gyrokinesis® (10.07 live class)

  This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
  Feels good, does good.

  Props: a mat + a stool or chair