Up Next in Gyrokinesis

• 

  44:47

  gyrokinesis® (6.24 live class)

  gyrokinesis® (6.24 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  43:07

  fusion (7.04 recorded class)

  fusion (7.04 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

• 

  46:46

  gyrokinesis® (8.12 live class)

  gyrokinesis® (8.12 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair