Live stream preview
Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
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gyrokinesis® (6.24 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat