Up Next in Gyrokinesis

• 

  46:03

  gyrokinesis® (7.22 live class)

  gyrokinesis® (7.22 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  45:08

  gyrokinesis® (7.15 live class)

  gyrokinesis® (7.15 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  53:01

  fusion (7.19 recorded class)

  fusion (7.19 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat