It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
Up Next in Gyrokinesis
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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gyrokinesis® mat (12.16 live class)
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
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tutorial // gyrokinesis®
Whether you're wondering what Gyrokinesis® is all about or want to work on the basics of your practice, this tutorial is a great way to familiarise yourself with the Gyro movements before taking on a longer class.
Great to take before taking 'basics broken down // gyrokinesis®'
Props: a chair o...
