Live stream preview
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
Up Next in Gyrokinesis
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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fusion (4.03 live class)
The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
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gyrokinesis® (4.14 live class)
