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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.