Up Next in Lower Body
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express basics (10 minutes) // lower ...
A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
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good alignment // sit bones
Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...
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open level prenatal
An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.
Props: a mat