Experience the magic of stomach massage (and learn why it's so important). Using a soft ball, we'll work tissue in the stomach and hip flexors to release built-up tension, relieve bloating, and improve core activation (which aids in overall better digestion too!).
Props: a soft ball -- As you become more experienced with this practice you can build up to a harder ball, but we recommend starting off with something on the softer side.
Up Next in Lower Body
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open level express (13 minutes) // qu...
A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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Reset • Glutes (Deep Activation) with...
This Reset class focuses on deep glute activation using a pillow and an optional loop band to increase feedback and intensity. The work is intentional and mat-based, helping you build glute strength from stability and connection rather than momentum. Open level with accessible progressions, this ...
